Add joy to your holiday season

Hi, this is Betsy Chapman. On the first of December, I like to remind everyone to take care of yourself especially well this month. It is so easy to lose track of you in your mad dash to make things nice for others. We buy gifts, prepare food, decorate, attend required events, and, in general, take care of everyone in our lives.

We do these things for many reasons...we want to continue family traditions...our children, partners, coworkers and others expect it...and, hopefully, we enjoy it.

Please keep the "joy" part in mind as you go through your paces this month. Slow down if you can, and maybe even pick and choose between activties to be sure you can keep the enjoyment part alive.

Plus, take a little time every day to appreciate and care for yourself. A few extra minutes in the shower, a manicure or massage, time with a good book or relaxed meal can make all the difference.

So many pressures, and so many images to live up to! Mixed messages galore. Take time to get clear and do the things that mean the most! Enjoy!!!

Warmest wishes for your wellbeing,

Betsy